Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for
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![M/39/6'2.02 [79kg to 71.6] (2.5 months) - dropped bf from 21 to 18% with kcal deficit (1,500/day) + Fitbod. Fat Still high and overall weight v low, don't know how to proceed! Thanks 💕 : r/fitbod](https://preview.redd.it/m-39-62-02-79kg-to-71-6-2-5-months-dropped-bf-from-21-to-18-v0-mg9pkjf67xna1.jpg?width=828&format=pjpg&auto=webp&s=7e0d20b50d12a296bb68c88da049b9836c864e94 "M/39/6'2.02 [79kg to 71.6] (2.5 months) - dropped bf from 21 to 18% with kcal deficit (1,500/day) + Fitbod. Fat Still high and overall weight v low, don't know how to proceed! Thanks 💕 : r/fitbod")
M/39/6'2.02 [79kg to 71.6] (2.5 months) - dropped bf from 21 to 18% with kcal deficit (1,500/day) + Fitbod. Fat Still high and overall weight v low, don't know how to proceed! Thanks 💕 : r/fitbod
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.jpg-500x1733.jpg "Day 39. Body fat percentage - Street Workout")
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